Pause Studio Buckhead | Private Recovery Suites
Private infrared sauna and cold plunge suites in Buckhead. Contrast therapy, float tanks, cryo, and LED light therapy. Book your session.
Jeff Ono and John Klein opened Pause Studio in January 2025 after recognizing that Atlanta's wellness scene was missing something: a studio where recovery modalities were private, not communal. Every suite is self-contained — your own sauna, your own plunge, your own space.
A recovery-first wellness studio in Buckhead offering private infrared saunas, cold plunges, float therapy, cryotherapy, and LED light therapy. Founded by Jeff Ono and John Klein, opened January 2025.
Pause Studio is a private recovery wellness studio in Buckhead, Atlanta, opened January 2025 by Jeff Ono and John Klein, offering self-contained suites with infrared sauna, cold plunge, float therapy, cryotherapy, and LED light therapy.
Private infrared sauna and cold plunge suites in Buckhead. Contrast therapy, float tanks, cryo, and LED light therapy. Book your session.
At a glance
- Address
- 3535 Northside Pkwy NW, Suite 3516, Atlanta, GA 30327, Atlanta, GA
- Price range
- $$$
- Cuisine
- Wellness, Spa, Self Care
- Phone
- (404) 905-8529
Common questions
Do you require appointments?
Yes, Pause Studio operates by appointment. Book your recovery session through their website or by calling the studio in Buckhead.
What services are offered?
Pause Studio provides private recovery suites in Buckhead featuring contrast therapy (hot and cold), infrared sauna, cold plunge, compression therapy, and targeted recovery services for athletes and wellness-minded guests.
What is contrast therapy?
Contrast therapy alternates between hot and cold exposure — typically infrared sauna followed by cold plunge — to stimulate circulation, reduce inflammation, and accelerate recovery.
Are suites truly private?
Yes, Pause Studio offers private recovery suites, meaning you have a dedicated space that is not shared with strangers. Ideal for individuals, couples, and small groups.
Do you offer memberships?
Yes, Pause Studio offers membership packages for regular visitors. Contact the studio for current membership tiers and pricing.